[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"external-oc-734":3},{"payload":4,"id":7,"user":8,"level":14,"course":15,"activity":16,"activity_slug":17,"title":6,"topic":18,"tone":19,"stats":20,"created":23,"score":24,"is_favorite":25,"public":26,"is_external":25},{"text":5,"title":6},"Regular exercise is often recommended (0) AS one of the simplest ways to improve overall health. People who engage (1) .......... physical activity on a consistent basis tend to sleep better, concentrate more effectively and recover more quickly (2) .......... periods of stress. It is not only the body (3) .......... benefits: mental wellbeing can improve too, partly because exercise encourages the release of chemicals associated (4) .......... positive mood.\n\nAnother advantage is that exercise can help people develop discipline. Those who make time for movement, even when they are busy, are more likely to follow routines in other areas of life (5) .......... well. In addition, taking part in sport or group classes can create a sense of belonging, (6) .......... may be especially valuable for people who spend much of their time alone.\n\nOf course, the effects depend (7) .......... the type and frequency of activity chosen. However, even moderate exercise, such as walking briskly several times a week, is better than doing no exercise at (8) ...........","Active Habits",734,{"id":9,"username":10,"first_name":11,"last_name":12,"image":13},21949,"bejenaru-alexandru","Bejenaru","Alexandru","https://lh3.googleusercontent.com/a/ACg8ocLEfT94mQjdTYKsjmOKyOz7WELGupzbSWQF1f1WKNbfENvPog=s96-c","C1","Reading","Open Cloze","open-cloze","Create an exercise about the benefits of regular exercise","Standard",{"times_played":21,"num_favorites":22},5,0,"2026-05-12T10:03:13",null,false,true]